Indulge
FOR THE JUNIOR TASTE BUDS
Menu from February 16th -27th
| February 16th - February 27th | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 16th | Loughnanes Pork Sausage with Mashed Potato, Carrots & Gravy | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Milk/Celery/Gluten | Plant Based Sausage with DF Mashed Potato, Carrots & Gravy | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Sausage with Mashed Potato & Carrots | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Milk/Soya/Sulphite |
| Tuesday 17th | Pancakes with Lemon & Sugar | Eggs, Milk, Sugar, Flour, Lemon Wedges, Butter, Rapeseed Oil | 322 | Eggs/Gluten/Milk | GF & DF Pancakes with Lemon & Sugar | GF Self Raising Flour, Eggs, DF Milk, Sugar, Lemon Wedges, Rapeseed Oil | Eggs | Pancakes with Lemon & Sugar | Eggs, Milk, Sugar, Flour, Lemon Wedges, Butter, Rapeseed Oil | Eggs/Gluten/Milk |
| Wednesday 18th | Mixed Vegetables with Sweet & Sour Sauce and Rice | Chicken Breast, Onions, Mixed Peppers, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | 114 | Celery | Mixed Vegetables with Sweet & Sour Sauce and Rice | Chicken Breast, Onions, Mixed Peppers, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | Celery | Vegetables with Sweet & Sour Sauce and Rice | Mixed Peppers, Onions, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | Celery |
| Thursday 19th | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed |
| Friday 20th | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed | Mid Tem Closed |
| Monday 23rd | Penne Pasta with Creamy Tomato & Mozzarella (V) | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppeprs, Celery, Cheese, Cream | 318 | Gluten/Celery/Milk | GF Penne Pasta with Tomato Sauce (V) | GF Penne Pasta(yellow corn, white corn, rice and brown rice), Fresh Basil, Rapeseed Oil, Salt, Pepper, Onions, Garlic, Peppers, Celery | Celery | Penne Pasta with Creamy Tomato & Mozzarella (V) | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Cheese, Cream | Gluten/Celery/Milk |
| Tuesday 24th | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | 211 | Celery/Mustard | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery | Vegetable Tikka Masala with Rice | Rapeseed Oil, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, REd Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery |
| Wednesday 25th | Kelly's Beef, Vegetable & Black Bean Chilli with Rice | Rapeseed Oil, Minced Beef, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | 160 | Celery | Kelly's Beef, Vegetable & Black Bean Chilli with Rice | Rapeseed Oil, Minced Beef, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | Celery | Vegetable & Black Bean Chilli with Rice | Rapeseed Oil, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | Celery |
| Thursday 26th | Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | 215 | Celery/Gluten | Vegetable & Fresh Herb Soup with Gluten Free Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Gluten Free Bread Roll | Celery | Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey,Batch Bread Roll | Celery/Gluten |
| Friday 27th | Irish Beef Burger with Brioche Bun & Potato Cubes | Beef, Eggs, Flour, Milk, Yeast Breadcrumb (Wheat), Salt, Pepper, Potato, Rapeseed Oil | 421 | Milk/Eggs/Gluten | Irish Beef Burger with GF Roll & Potato Cubes | Beef, Eggs, Yeast, Salt, Pepper, Potato, Rapeseed Oil, Rice Flour, Potato Starch, Corn Flour, Rapeseed Oil | Eggs | Plant Based Burger with Brioche Bun & Potato Cubes | Water, Textured Pea Protein (17.5%)(Pea Protein, Pea Starch), Coconut Oil, Sunflower Oil, Sunflower Seeds, Thickener(Methyl Cellulose), Potato Starch, Flavouring, Beetroot Juice, Rapeseed Oil, Powder, Concentrated Beetroot Juice, Dried Glucose Syrup, Salt, Glucose-Fructose Syrup, Maltodextrin. Potato, Wheat, Yeast, Milk, Butter, Water, Salt, Black Pepper | Celery/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.