Indulge
FOR THE JUNIOR TASTE BUDS
Menu from March 16th - 26th
| March 16th to March 26th | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 16th (ETNS only) | Chicken Breast & Creamy Tomato Penne Pasta | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppeprs, Celery, Cheese, Cream | 318 | Gluten/Celery/Milk | Chicken Breast & GF Penne Pasta with Tomato Sauce (V) | GF Penne Pasta(yellow corn, white corn, rice and brown rice), Fresh Basil, Rapeseed Oil, Salt, Pepper, Onions, Garlic, Peppers, Celery, Chicken | Celery | Penne Pasta with Creamy Tomato (V) | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Cheese, Cream | Gluten/Celery/Milk |
| Tuesday 17th (CLOSED BH) | ||||||||||
| Wednesday 18th | Loughnanes Pork Sausage with Mashed Potato, Carrots & Gravy | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Milk/Celery/Gluten | Plant Based Sausage with DF Mashed Potato, Carrots & Gravy | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Sausage with Mashed Potato & Carrots | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Milk/Soya/Sulphite |
| Thursday 19th | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | 211 | Celery/Mustard | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery | Vegetable Tikka Masala with Rice | Rapeseed Oil, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, REd Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery |
| Friday 20th | Spaghetti Bolognese | Spaghetti Pasta (Durum Wheat), Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | 240 | Celery/Mustard/Gluten | GF Spaghetti Bolognese | GF Pasta(yellow corn, white corn, rice and brown rice), Beef & Pork Mince, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery | Vegetable & Quorn Bolognese | Spaghetti Pasta(yellow corn, white corn, rice and brown rice), Red Lentils, Quorn, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery/Gluten |
| Monday 23rd | Swedish Style Meatballs with Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pork, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery, Peas | 163 | Celery/Milk | Swedish Style Meatballs with DF Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pork, Beef, Potato Fibre, Salt, Spices, White Pepper, Celery, Thyme, Peas, Celery | Celery | Plant Based House Made Meatballs with Mashed Potato and Peas | Rehydrated Pea Protein (66%), Peas, Rapeseed Oil, Onion, Fibre (Bamboo, Psyllium, Citrus, Pea), Pea Flour, Stabiliser (Methylcellulose), Natural Flavouring, Onion Powder, Herbs, Tomato Paste, Barley Malt Extract, Salt, Garlic Powder, Spices, Oat Flour, Potato Starch, Mushroom Powder, Tomato Powder, Antioxidant (Rosemary Extract), Potato, Peas | Celery/Milk |
| Tuesday 24th | Fresh Chicken Tenders with Potato Cubes & Sweetcorn | Chicken Breast, Bread Crumb, Eggs, Flour, Potatoes, Rapeseed Oil, Salt, Black Pepper, Sweetcorn | 280 | Eggs, Gluten | Fresh Chicken Tenders in GF Batter with Potato Cubes & Sweetcorn | Chicken Breast, Batter with GF Flour, Potatoes, Rapeseed Oil, Salt, Black Pepper, Sweetcorn | N/A | Quorn Nuggets with Potato Cubes & Sweetcorn | Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate; Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Gelling Agent: Pectin; Dextrose. | Celery/Gluten |
| Wednesday 25th | Sausage Roll with Crunchy Potatoes & Carrots | Carrots, Potatoes, Water, WHEAT Flour, Pork (17%), Margarine [Palm Oil, Palm Stearin, Water, Rapeseed Oil, Salt, Emulsifier (E471), Acidity Regulator (E330), Lemon Juice], Rusk [WHEAT Flour, Salt, Raising Agent (E503ii)], Glaze [Water, Modified Starch, Rapeseed Oil, MILK Proteins, Emulsifiers (SOYA Lecithin, E471), Acidity Regulators (E339iii), Colour (E160a)], Seasoning [Salt, SOYA Protein Concentrate, WHEAT Flour, Spices (Ginger, Nutmeg, White Pepper, Mace, Black Pepper), Sugar, Rusk (WHEAT Flour, Salt, Raising Agent (E503ii)), Preservative (Sodium SULPHITE), Emulsifier (E451), Onion Powder, Dextrose, Antioxidant (E301), Spice Extracts],Pork Fat, Potato Starch, Salt, Yeast Extract. Wheat Flour contains Calcium carbonate, Iron, Niacin and Thiamin | 285 | Celery/Gluten/Milk, Sulphites/Sulphur Dioxide | Plant Based Cumberland Sausage with Crunchy Potatoes & Carrots | Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Celery/Sulphites | Plant Based Cumberland Sausage with Crunchy Potatoes & Carrots | Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Celery/Sulphites |
| Thursday 26th | Tomato , Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | 215 | Celery/Gluten | Tomato, Vegetable & Fresh Herb Soup with Gluten Free Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Gluten Free Bread Roll | Celery | Tomato, Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | Celery/Gluten |
| Friday 27th | Sweet Pastry with Apple Juice | WHEAT flour, fine butter (MILK) 21%, water, chocolate 9% (sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla flavouring), yeast, sugar, EGGS, salt, WHEAT + Pure Apple Juice, gluten, flour treatment agents (alpha-amylases, ascorbic acid, hemicellulases).Barn laid EGGS. Apple Juice | 375 | Milk/Eggs/Gluten/Soya | GF & DF Sweet Pastry with Apple Juice | TBC/Will advise in advance but will be gluten & dairy free + Pure Apple Juice | Eggs/Soya | Sweet Pastry with Apple Juice | WHEAT flour, fine butter (MILK) 21%, water, chocolate 9% (sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla flavouring), yeast, sugar, EGGS, salt, WHEAT + Pure Apple Juice, gluten, flour treatment agents (alpha-amylases, ascorbic acid, hemicellulases).Barn laid EGGS. | Soya/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.