Indulge
FOR THE JUNIOR TASTE BUDS
Menu from January 5th-16th
| Date | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 05th | Loughnane's Pork Sausage with Mashed Potato, Carrots & Gravy | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Milk/Celery/Gluten | Plant Based Cumberland Sausage with DF Mashed Potato, Carrots & Gravy | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Cumberland Sausage with Mashed Potato & Carrots | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Milk/Soya/Sulphite |
| Tuesday 06th | Mixed Vegetable, Lentil & Fresh Herb Soup with Soft Roll (V) | Leeks, Potato, Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | 273 | Celery/Gluten | Mixed Vegetable, Lentil & Fresh Herb Soup with GF DF Soft Roll (V) | Leeks, Potato, Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Gluten Free Bread Roll, Sesame | Celery/Sesame | Mixed Vegetable, Lentil & Fresh Herb Soup with Soft Roll (V) | Leeks, Potato,Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey,GF Bread Roll, Sesame | Celery/Gluten |
| Wednesday 07th | Fusilli Pasta with Tomato & Pepper Sauce (V) | Fussili Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppeprs, Celery | 318 | Gluten/Celery | GF Pasta with Tomato & Pepper Sauce | GF Penne Pasta(yellow corn, white corn, rice and brown rice), Fresh Basil, Rapeseed Oil, Salt, Pepper, Onions, Garlic, Peppers, Celery | Celery | Fusilli Pasta with Tomato & Pepper Sauce | Fussili Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery | Gluten/Celery |
| Thursday 08th | Mild Chicken & Vegetable Curry with Rice | Chicken Breast & Thigh, Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | 280 | Celery/Mustard | Mild Chicken & Vegetable Curry with Rice | Chicken Breast & Thigh, Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | Celery/Mustard | Mild Vegetable Curry with Rice | Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | Celery/Mustard |
| Friday 09th | Chicken Fillet Burger on Brioche Bun with Roasted Potato | Chicken Breast, Bread Crumb, Eggs, Flour, Butter, Baby Potatoes, Rapeseed Oil, Salt, Black Pepper | 197 | Gluten/Eggs/Milk | GF/DF Chicken Fillet Burger on GF Bun with Roasted Potato | Chicken Breast, Rice, Corn, Eggs, GF Flour, Baby Potatoes, Rapeseed Oil, Salt, Black Pepper | Eggs | Meat Free Chicken Style Burger on a Brioch Bun with Roast Potato & Peas | Plant Based Burger (pea protein, water, coconut oil, sunflower oil, sunflower seeds, methyl cellulose, potato starch, flavouring, beetroot juice) Eggs, Flour, Butter, Baby Potatoes, Rapeseed Oil, Salt, Black Pepper | Gluten/Milk/Eggs |
| Monday 12th | Swedish Style Meatballs with Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pok, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery | 163 | Celery/Milk | Swedish Style Meatballs with DF Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pok, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery | Celery | Plant Based Swedish Style Meatballs with Mashed Potato and Peas | Rehydrated Pea Protein (66%), Rapeseed Oil, Onion, Fibre (Bamboo, Psyllium, Citrus, Pea), Pea Flour, Stabiliser (Methylcellulose), Natural Flavouring, Onion Powder, Herbs, Tomato Paste, Barley Malt Extract, Salt, Garlic Powder, Spices, Oat Flour, Potato Starch, Mushroom Powder, Tomato Powder, Antioxidant (Rosemary Extract), Potato, Peas | Celery/Milk |
| Tuesday 13th | Spaghetti Bolognese | Spaghetti Pasta (Durum Wheat), Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | 240 | Celery/Mustard/Gluten | GF Spaghetti Bolognese | GF Pasta(yellow corn, white corn, rice and brown rice), Beef & Pork Mince, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery | Quorn Bolognese | Spaghetti Pasta(yellow corn, white corn, rice and brown rice), Red Lentils, Quorn, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery/Gluten |
| Wednesday 14th | Sausage Roll with Crunchy Potatoes & Sweetcorn | Sweetcorn, Potatoes, Water, WHEAT Flour, Pork (17%), Margarine [Palm Oil, Palm Stearin, Water, Rapeseed Oil, Salt, Emulsifier (E471), Acidity Regulator (E330), Lemon Juice], Rusk [WHEAT Flour, Salt, Raising Agent (E503ii)], Glaze [Water, Modified Starch, Rapeseed Oil, MILK Proteins, Emulsifiers (SOYA Lecithin, E471), Acidity Regulators (E339iii), Colour (E160a)], Seasoning [Salt, SOYA Protein Concentrate, WHEAT Flour, Spices (Ginger, Nutmeg, White Pepper, Mace, Black Pepper), Sugar, Rusk (WHEAT Flour, Salt, Raising Agent (E503ii)), Preservative (Sodium SULPHITE), Emulsifier (E451), Onion Powder, Dextrose, Antioxidant (E301), Spice Extracts],Pork Fat, Potato Starch, Salt, Yeast Extract. Wheat Flour contains Calcium carbonate, Iron, Niacin and Thiamin | 285 | Celery/Gluten/Milk, Sulphites/Sulphur Dioxide | Plant Based Cumberland Sausage with Crunchy Potatoes & Sweetcorn | Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce, Sweetcorn | Celery/Sulphites | Plant Based Cumberland Sausage with Crunchy Potatoes & Sweetcorn | Sweetcorn, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Celery/Sulphites |
| Thursday 15th | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | 211 | Celery/Mustard | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery | Vegetable Tikka Masala with Rice | Rapeseed Oil, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, REd Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery |
| Friday 16th | Cod Goujon with Peas & Crunchy Potatoes | Rapeseed Oil, Cod Fillet, Eggs, Flour, Bread Crumb, Garden Peas, Potatoes, Salt, Black Pepper | 150 | Fish, Eggs, Gluten | GF Fish Goujon with Peas & Crunchy Potatoes | Rapeseed Oil, Cod Fillet, Eggs, GF Flour (flour blend of rice, potato, tapioca, maize, buckwheat), Bread Crumb, Garden Peas, Potatoes, Salt, Black Pepper | Fish, Eggs | Vegetable Fingers with Peas & Crunchy Potatoes | Vegetable Fingers (Sweetcorn, Carrots, Peas) (40%), Water, Wheat Flour, Rapeseed Oil, Potato Flakes, Salt, Onion Powder, Starch (Rice, Potato), Yeast, Turmeric) Garden Peas, Potatoes | Gluten |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.