Indulge
FOR THE JUNIOR TASTE BUDS
Menu from June 22nd to June 26th
| June 22nd to June 26th | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 22nd | Spaghetti Carbonara with Pancetta | Pancetta, Cream, Natural Vegetable Stock, Garden, Spaghetti, Onions, Celery | 285 | Celery/Gluten/Milk, Sulphites/Sulphur Dioxide | GF Penne with Pancetta, Tomatoes, Sweetcorn & Peas | Bacon Lardons, Tomatoes, Natural Vegetable Stock, Garden Peas, Sweetcorn, GF Penne , Onions, Celery | Celery/Sulphites | Vegetable Spaghetti Carbonara with Peas& Sweetcorn | Cream, Natural Vegetable Stock, Garden Peas, Sweetcorn, Spaghetti, Onions, Celery | Celery/Gluten/Milk |
| Tuesday 23rd | Pork Sausage with Crispy Potatoes, & Carrots | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Celery/Gluten | Plant Based Cumberland Sausage with Crispy Potatoes & Carrots, | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Cumberland Sausage with Crispy Potatoes & Carrots, | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphite |
| Wednesday 24th | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | 211 | Celery/Mustard | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery | Vegetable Tikka Masala with Rice | Rapeseed Oil, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, REd Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery |
| Thursday 25th | Mexican Beef & Vegetable Chilli with Chips & Cheese | Rapeseed Oil, Minced Beef, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | 160 | Celery/Milk | Mexican Beef & Vegetable Chilli with Chips | Rapeseed Oil, Minced Beef, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | Celery/Milk | Mexican Vegetable Chilli with Chips & Cheese | Rapeseed Oil, Onions, Carrots, Garlic, Peppers (Red & Green), Sweetcorn, Potatoes, Paprika, CELERY, Natural Vegetable Stock, Cacao, Chilli, Black Turtle Beans, Tomatoes, Salt, Black Pepper, Sugar, Long Grain Rice | Celery |
| Friday 26th (Half Day) | Sweet Pastry with Apple Juice | WHEAT flour, fine butter (MILK) 21%, water, chocolate 9% (sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla flavouring), yeast, sugar, EGGS, salt, WHEAT + Pure Apple Juice, gluten, flour treatment agents (alpha-amylases, ascorbic acid, hemicellulases).Barn laid EGGS. | 375 | Milk/Eggs/Gluten/Soya | GF & DF Sweet Pastry with Apple Juice | TBC/Will advise in advance but will be gluten & dairy free + Pure Apple Juice | Eggs/Soya | Sweet Pastry with Apple Juice | WHEAT flour, fine butter (MILK) 21%, water, chocolate 9% (sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla flavouring), yeast, sugar, EGGS, salt, WHEAT + Pure Apple Juice, gluten, flour treatment agents (alpha-amylases, ascorbic acid, hemicellulases).Barn laid EGGS. | Soya/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.