Indulge
FOR THE JUNIOR TASTE BUDS
Menu from May 11th - May 22nd
| May 11th to May 22nd | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 11th | Swedish Style Meatballs with Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pork, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery, Peas | 163 | Celery/Milk | Swedish Style Meatballs with DF Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pork, Beef, Potato Fibre, Salt, Spices, White Pepper, Celery, Thyme, Peas, Celery | Celery | Plant Based House Made Meatballs with Mashed Potato and Peas | Rehydrated Pea Protein (66%), Peas, Rapeseed Oil, Onion, Fibre (Bamboo, Psyllium, Citrus, Pea), Pea Flour, Stabiliser (Methylcellulose), Natural Flavouring, Onion Powder, Herbs, Tomato Paste, Barley Malt Extract, Salt, Garlic Powder, Spices, Oat Flour, Potato Starch, Mushroom Powder, Tomato Powder, Antioxidant (Rosemary Extract), Potato, Peas | Celery/Milk |
| Tuesday 12th | Creamy Tomato Penne Pasta with Peppers & Sweetcorn (V) | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Sweetcorn, Cream | 318 | Gluten/Celery/Milk/Mustard | GF DF Tomato Penne Pasta with Peppers & Sweetcorn | GF Penne Pasta(yellow corn, white corn, rice and brown rice), Fresh Basil, Rapeseed Oil, Salt, Pepper, Onions, Garlic, Peppers, Celery, Sweetcorn | Celery/Mustard | Creamy Tomato Penne Pasta with Peppers & Sweetcorn (V) | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Sweetcorn, Cream | Gluten/Celery/Milk/Mustard |
| Wednesday 13th | Baked Irish Bacon Loin with Crunchy Potatoes, Mixed Vegetables | Bacon Loin, Potato, Sweetcorn, Carrots, Salt, Pepper, Honey, Rapeseed Oil | 230 | Sulphites/Sulphur Dioxide | Baked Irish Bacon Loin with Crunchy Potatoes, Mixed Vegetables | Bacon Loin, Potato, Sweetcorn, Carrots, Salt, Pepper, Honey, Rapeseed Oil | Sulphites/Sulphur Dioxide | Falafel & Sweet Potato Nuggets with Crunchy Potatoes, Mixed Vegetables | Falafel Goujons(Mycoprotein (52%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Maize Flour, Wheat Starch, Milk Proteins, Natural Flavouring, Salt, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Ammonium Bicarbonate; Firming Agents: Calcium Chloride, Calcium Acetate), Wheat Gluten, Dextrose, Gelling Agent: Pectin) Potato, Sweetcorn, Carrots, Salt, Pepper, Honey, Rapeseed Oil | Gluten/Eggs |
| Thursday 14th | Mild Chicken & Vegetable Curry with Rice | Chicken Breast & Thigh, Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | 280 | Celery/Mustard | Mild Chicken & Vegetable Curry with Rice | Chicken Breast & Thigh, Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | Celery/Mustard | Mild Vegetable Curry with Rice | Mild Madras Curry Powder(Ground Coriander, Ground Turmeric, MUSTARD Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel), Coconut Milk, Carrots, Sweetcorn, CELERY, Red Lentils, Peas, Potato, Garlic, Peppers(Green & Red), Salt, Black Pepper, Natural Vegetable Stock, Long Grain Rice | Celery/Mustard |
| Friday 15th | Baked Ham & Cheese Toasted Focaccia with Potato Cubes | Wheat Flour, Olive Oil, Rapeseed Oil, Salt, Baked Ham, Mozzarella & Cheddar Cheese, Eggs Potato, Corn Starch, Rosemary, Black Pepper, | 197 | Gluten/Eggs/Milk/Sulphur Dioxide/Sulphites | Toasted GF Roll with Baked Ham & Potato Cubes | GF Roll, Olive Oil, Rapeseed Oil, Salt, Baked Ham, Eggs, Potato, Corn Starch, Rosemary, Black Pepper, | Eggs/Sulphur Dioxide/Sulphites | Mozzarella & Cheddar Cheese on Toasted Focaccia with Potato Cubes | Wheat Flour, Olive Oil, Rapeseed Oil, Salt, Mozzarella & Cheddar Cheese, Eggs Potato, Corn Starch, Rosemary, Black Pepper, | Gluten/Eggs/Milk |
| Monday 18th | Spaghetti Bolognese | Spaghetti Pasta (Durum Wheat), Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | 240 | Celery/Mustard/Gluten | GF Spaghetti Bolognese | GF Pasta(yellow corn, white corn, rice and brown rice), Beef & Pork Mince, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery | Vegetable & Quorn Bolognese | Spaghetti Pasta(yellow corn, white corn, rice and brown rice), Red Lentils, Quorn, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery/Gluten |
| Tuesday 19th | Chicken Breast & Vegetables with Sweet & Sour Sauce and Rice | Chicken Breast, Onions, Mixed Peppers, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | 114 | Celery | Chicken Breast & Vegetables with Sweet & Sour Sauce and Rice | Chicken Breast, Onions, Mixed Peppers, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | Celery | Vegetables with Sweet & Sour Sauce and Rice | Mixed Peppers, Onions, Tomato, Sweetcorn, Carrots, Garlic, Peas, Orange Juice, Sweet & Sour Sauce (Water Sugar Distilled Vinegar Modified Corn Starch High Fructose Corn Syrup Dehydrated Red Bell & Green Bell Peppers Salt Concentrated Pineapple Juice Potassium Sorbate (preservative) Polysorbate 80 Paprika Extract (for color) | Celery |
| Wednesday 20th | Loughnanes Pork Sausage with Mashed Potato, Carrots & Gravy | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Milk/Celery/Gluten | Plant Based Sausage with DF Mashed Potato, Carrots & Gravy | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Sausage with Mashed Potato & Carrots | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Milk/Soya/Sulphite |
| Thursday 21st | Egg Fried Rice with Vegetables, Ham and Corn on the Cob | Bacon , Onions, Carrots, Sweetcorn, Peppers, Celery, EGGS, Peas, Long Grain Rice, Rapeseed Oil | 215 | Celery/Mustard/Eggs | Egg Fried Rice with Vegetables, Ham and Corn on the Cob | Bacon , Onions, Carrots, Sweetcorn, Peppers, Celery, EGGS, Peas, Long Grain Rice, Rapeseed Oil | Celery/Mustard/Eggs | Egg Fried Rice with Vegetables & Corn on the Cob | Onions, Carrots, Sweetcorn, Celery, Peppers, EGGS, Peas, Long Grain Rice, Rapeseed Oil | Celery/Mustard/Eggs |
| Friday 22nd | Irish Beef Burger with Brioche Bun & Potato Cubes | Beef, Eggs, Flour, Milk, Yeast Breadcrumb (Wheat), Salt, Pepper, Potato, Rapeseed Oil | 421 | Milk/Eggs/Gluten | Irish Beef Burger with GF Roll & Potato Cubes | Beef, Eggs, Yeast, Salt, Pepper, Potato, Rapeseed Oil, Rice Flour, Potato Starch, Corn Flour, Rapeseed Oil | Eggs | Plant Based Burger with Brioche Bun & Potato Cubes | Water, Textured Pea Protein (17.5%)(Pea Protein, Pea Starch), Coconut Oil, Sunflower Oil, Sunflower Seeds, Thickener(Methyl Cellulose), Potato Starch, Flavouring, Beetroot Juice, Rapeseed Oil, Powder, Concentrated Beetroot Juice, Dried Glucose Syrup, Salt, Glucose-Fructose Syrup, Maltodextrin. Potato, Wheat, Yeast, Milk, Butter, Water, Salt, Black Pepper | Celery/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.