Indulge
FOR THE JUNIOR TASTE BUDS
Menu from October 5th - 16th
| October 05th to October 16th | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 05th | Baked Ham Ciabatta Roll with Potato Cubes | Wheat Flour, Olive Oil, Rapeseed Oil, Salt, Baked Ham, Eggs Potato, Corn Starch, Rosemary, Black Pepper, | 197 | Eggs/Sulphur/Gluten Dioxide/Sulphites | Baked Ham Ciabatta Roll with Potato Cubes | Wheat Flour, Olive Oil, Rapeseed Oil, Salt, Baked Ham, Eggs Potato, Corn Starch, Rosemary, Black Pepper, | Eggs/Sulphur/Gluten Dioxide/Sulphites | Cheddar Cheese Ciabatta Roll with Potato Cubes | Wheat Flour, Olive Oil, Rapeseed Oil, Salt, Cheddar Cheese, Eggs Potato, Corn Starch, Rosemary, Black Pepper, | Gluten/Eggs/Milk |
| Tuesday 06th | Chicken Burger in Brioche Roll with Cherry Tomatoes | Chicken Mini Fillets, Brioche Roll, Tomatoes, Rapeseed Oil, Salt, Black Pepper | 280 | Eggs, Gluten, Milk | Chicken Burger in Roll with Cherry Tomatoes | Chicken Mini Fillets, Bread Roll, Tomatoes, Rapeseed Oil, Salt, Black Pepper | Gluten | Vegetable Quarter Pounder in Brioche Roll with Cherry Tomatoes | Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Peas, Sweetcorn, Carrots,Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate; Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Gelling Agent: Pectin; Dextrose. | Gluten/Eggs/Milk |
| Wednesday 07th | Macaroni Pasta, Tomato & Fresh Herb Sauce with Mozzarella (V) | Macaroni Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Cheese | 318 | Gluten/Celery/Milk/Mustard | Macaroni Pasta, Tomato & Fresh Herb Sauce (V) | Macaroni Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery | Gluten/Celery/Mustard | Macaroni Pasta, Tomato & Fresh Herb Sauce with Mozzarella (V) | Macaroni Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Salt Pepper, Onions, Garlic, Peppers, Celery, Cheese | Gluten/Celery/Milk/Mustard |
| Thursday 08th | Rice with Shredded Chicken Breast, Peppers & Sweetcorn | Chicken , Onions, Carrots, Sweetcorn, Peppers, Celery, EGGS, Peas, Long Grain Rice, Rapeseed Oil | 215 | Celery/Mustard/Eggs | Rice with Shredded Chicken Breast, Peppers & Sweetcorn | Chicken , Onions, Carrots, Sweetcorn, Peppers, Celery, EGGS, Peas, Long Grain Rice, Rapeseed Oil | Celery/Mustard/Eggs | Rice with Diced Peppers & Sweetcorn | Onions, Carrots, Sweetcorn, Peppers, Celery, EGGS, Peas, Long Grain Rice, Rapeseed Oil | Celery/Mustard/Eggs |
| Friday 09th | Sliced Turkey on Warm Italian Bread Roll with Baby Potatoes | Wheat Flour, Water, Olive Oil, Rapeseed Oil, Salt, Turkey Breast, Potato, Rosemary, Black Pepper, | 197 | Gluten | Sliced Turkey on Warm Italian Bread Roll with Baby Potatoes | Wheat Flour, Water, Olive Oil, Rapeseed Oil, Salt, Turkey Breast, Potato, Rosemary, Black Pepper, | Eggs/Sulphur Dioxide/Sulphites | Tomato & Cheese on Warm Italian Bread Roll with Baby Potatoes | Wheat Flour, Water, Olive Oil, Rapeseed Oil, Salt, Tomato, Cheese, Potato, Rosemary, Black Pepper, | Gluten/Eggs/Milk |
| Monday 12th | Crunchy Pizza Baguette with Carrot Batons (V) | Wheat Flour, Salt, Pepper, Garlic, Water, Tomatoes, Basil, Sugar, Cheese, Carrots | 215 | Gluten/Milk | Crunchy DF Pizza Baguette with Carrot Batons (V) | Wheat Flour, Salt, Pepper, Garlic, Water, Tomatoes, Basil, Sugar, DF Cheese, Carrots | Gluten | Crunchy Pizza Baguette with Carrot Batons (V) | Wheat Flour, Salt, Pepper, Garlic, Water, Tomatoes, Basil, Sugar, Cheese, Carrots | Gluten/Milk |
| Tuesday 13th | Spaghetti with Meatballs & Fresh Herb Tomato Sauce | Spaghetti Pasta (Durum Wheat), Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | 240 | Celery/Mustard/Gluten | Spaghetti with Meatballs & Fresh Herb Tomato Sauce | GF Spaghetti Pasta, Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | Celery/Mustard/Gluten | Spaghetti with Fresh Herb Tomato Sauce & Mozzarella | Spaghetti Pasta, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Mozzarella | Milk/Celery/Mustard/Gluten |
| Wednesday 14th | Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | 215 | Celery/Gluten | Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | Gluten/Celery | Vegetable & Fresh Herb Soup with Crusty Roll (V) | Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Sweet Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey,Batch Bread Roll | Celery/Gluten |
| Thursday 15th | Fresh Chicken Mini Fillets with Root Vegetable Couscous | Chicken Mini Fillets, Potatoes, Rapeseed Oil, Salt, Black Pepper, Carrots, Lemon, Sweetcorn, Butter | 280 | Gluten/Celery/Milk/Mustard | Fresh Chicken Mini Fillets with Root Vegetable Couscous | Chicken Mini Fillets, Potatoes, Rapeseed Oil, Salt, Black Pepper, Carrots, Lemon, Sweetcorn | Gluten/Celery/Mustard | Root Vegetable Couscous, with Quorn Strips | Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Carrots, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate; Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Wheat Gluten, Gelling Agent: Pectin; Dextrose. | Celery/Gluten/Eggs/Milk |
| Friday 16th | Irish Beef Burger with Brioche Bun & Baked Potato Cubes | Beef, Eggs, Flour, Milk, Tomato, Yeast (Wheat), Salt, Pepper, Potato, Rapeseed Oil | 421 | Milk/Eggs/Gluten | Irish Beef Burger with DF Burger Roll & Baked Potato Cubes | Beef, Eggs, Yeast, Tomato, Salt, Pepper, Potato, Rapeseed Oil, Rice Flour, Potato Starch, Corn Flour, Rapeseed Oil | Gluten/Eggs | Plant Based Burger with Brioche Bun & Baked Potato Cubes | Water, Textured Pea Protein (17.5%)(Pea Protein, Pea Starch), Coconut Oil, Sunflower Oil, Sunflower Seeds, Tomato Thickener(Methyl Cellulose), Potato Starch, Flavouring, Beetroot Juice, Rapeseed Oil, Powder, Concentrated Beetroot Juice, Dried Glucose Syrup, Salt, Glucose-Fructose Syrup, Maltodextrin. Potato, Wheat, Yeast, Milk, Butter, Water, Salt, Black Pepper | Celery/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.