Indulge
FOR THE JUNIOR TASTE BUDS
Menu from November 24th - December 5th
| Dates | Primary Dish | Ingredients | Calories Per Serving | Allergens | Allergens Dish (Gluten Free/Dairy Free/Nut Free) | Ingredients | Allergens | Vegetarian Dish | Ingredients | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday 24th | Penne Pasta with Basil Pesto | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Parmesan Cheese, Salt Pepper, | 318 | Gluten/Milk | GF Pasta with DF Basil Pesto | GF Penne Pasta(yellow corn, white corn, rice and brown rice), Fresh Basil, Rapeseed Oil, Salt, Pepper | NA | Penne Pasta with Basil Pesto | Penne Pasta (Durm Wheat), Fresh Basil, Rapeseed Oil, Parmesan Cheese, Salt Pepper, | Gluten/Milk |
| Tuesday 25th | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken Breast & Thigh, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | 251 | Celery/Mustard | Chicken & Vegetable Tikka Masala with Rice | Rapeseed Oil, Chicken Breast & Thigh, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, Red Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery | Vegetable Tikka Masala with Rice | Rapeseed Oil, Onions, Garlic, Carrots, Sweetcorn, Red Peppers, CELERY, REd Lentils, Potato, Tikka Spice (Spices (Cumin, Coriander, Ginger, Turmeric, Cardamom, Black Pepper, Cinnamon, Cloves, Cayenne Pepper), Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anti-Caking Agent (Silicon Dioxide), Natural Flavouring) Natural Vegetable Stock, Long Grain Rice | Mustard/Celery |
| Wednesday 26th | Swedish Style Meatballs with Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pok, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery | 163 | Celery/Milk | Swedish Style Meatballs with DF Mashed Potato, Peas & Gravy | Onion, Potato Flour, Potato, Pok, Beef, Potato Fibre, Salt, Spices, Butter, Cream, White Pepper, Celery, Thyme, Carrots, Celery | Celery | Plant Based Swedish Style Meatballs with Mashed Potato and Peas | Rehydrated Pea Protein (66%), Rapeseed Oil, Onion, Fibre (Bamboo, Psyllium, Citrus, Pea), Pea Flour, Stabiliser (Methylcellulose), Natural Flavouring, Onion Powder, Herbs, Tomato Paste,�Barley�Malt Extract, Salt, Garlic Powder, Spices,�Oat�Flour, Potato Starch, Mushroom Powder, Tomato Powder, Antioxidant (Rosemary Extract), Potato, Peas | Celery/Milk |
| Thursday 27th | Spaghetti Bolognese | Spaghetti Pasta (Durum Wheat), Beef & Pork Mince, Lentils, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, | 240 | Celery/Mustard/Gluten | GF Spaghetti Bolognese | GF Pasta(yellow corn, white corn, rice and brown rice), Beef & Pork Mince, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery | Quorn Bolognese | Spaghetti Pasta(yellow corn, white corn, rice and brown rice), Red Lentils, Quorn, Tomatoes, Onions, Garlic, Celery, Carrots, Sugar, Salt, Pepper, Sugar, Rapeseed Oil, Rosemary, Basil, Vegetable Stock, Salt, Black Pepper | Mustard/Celery/Gluten |
| Friday 28th | Blanco Nino Nachos with Chilli Beef & Mozzarella | Corn, Beef, Tomato, Celery, Onion, Green & Red Peppers, Mozzarella, Beef Stock, Garlic, Sugar, Paprika, Smoked Paprika, Mustard | 270 | Milk/Celery/Mustard | Blanco Nino Nachos with Chilli Beef | Corn, Beef, Tomato, Celery, Onion, Green & Red Peppers, Beef Stock, Garlic, Sugar, Paprika, Smoked Paprika, Mustard | Celery/Mustard | Blanco Nino Nachos with Tomato Chilli & Mozzarella | Corn, Tomato, Celery, Onion, Green & Red Peppers, Mozzarella, Veg. Stock, Garlic, Sugar, Paprika, Smoked Paprika, Mustard | Milk/Celery/Mustard |
| Monday 01st | Mixed Vegetable & Fresh Herb Soup with Crusty Roll (V) | Leeks, Potato, Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Batch Bread Roll | 273 | Celery/Gluten | Mixed Vegetable & Fresh Herb Soup with GF DF Crusty Roll (V) | Leeks, Potato, Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey, Gluten Free Bread Roll, Sesame | Celery/Sesame | Mixed Vegetable & Fresh Herb Soup with Crusty Roll (V) | Leeks, Potato,Onion, Garlic, CELERY, Red Lentils, Carrots, Fresh Thyme, Fresh Rosemary, Potato, Water, Sundried Tomato, Natural Vegetable Stock, Salt, Black Pepper, Honey,GF Bread Roll, Sesame | Celery/Gluten |
| Tuesday 02nd | Loughnane's Pork Sausage with Mashed Potato, Carrots & Gravy | Pork Sausage Irish pork, rusk (made from wheat), water, and a seasoning blend that includes salt, sugar, stabilisers (like E451(i) and E450), dextrose, flavourings, preservatives (E221), wheat flour, antioxidant (E300), spice extracts, anti-caking agent (E551), honey powder, soya concentrate, and flavour enhancer (E621), with a beef collagen casing/Potato/ Beef Stock Gravy (onions, Garlic, Beef, Rosemary, Celery, Thyme, Carrots | 349 | Milk/Celery/Gluten | Plant Based Cumberland Sausage with DF Mashed Potato, Carrots & Gravy | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Soya/Sulphites | Plant Based Cumberland Sausage with Mashed Potato & Carrots | Potato, Carrots, Plant Based Cumberland Sausage (Soya Flour, Sunflower Oil, Pea Protein, Thickener, Cellulose, Flavouring, Salt, Yeast, Dextrose, Maltodextrin, Spices, Acidity Reulator, Herbs, Beetroot Colour, Preservative, Alginate Casing) /Potato/Cannelini Beans (Modified Maize Starch, Tomato, Sugar, Glucose-Fructose Syrup, Salt Onion, Paprika)/Tomato Sauce | Milk/Soya/Sulphite |
| Wednesday 03rd | Cod Goujon with Rice & Mixed Vegetables | Rapeseed Oil, Cod Fillet, Eggs, Flour, Bread Crumb, Garden Peas, Salt, Black Pepper, Rice, Sweetcorn | 167 | Fish, Eggs, Gluten | GF Cod Goujon with Rice & Mixed Vegetables | Rapeseed Oil, Cod Fillet, Eggs, GF Flour (flour blend of rice, potato, tapioca, maize, buckwheat), Bread Crumb, Garden Peas, Salt, Black Pepper, Sweetcorn | Fish, Eggs | Vegetable Fingers with Rice & Mixed Vegetables | Vegetable Fingers (Sweetcorn, Carrots, Peas) (40%), Water,�Wheat�Flour, Rapeseed Oil, Potato Flakes, Salt, Onion Powder, Starch (Rice, Potato), Yeast, Turmeric) Garden Peas, Sweetcorn | Gluten |
| Thursday 04th | Mac n'Cheese with Bacon & Sweetcorn | Macaroni Pasta (Durum Wheat), Cream, Vegetable Stock (Carrots, Mustard, Celery, Carrots, Onions, Garlic) Bacon Lardons, Sweetcorn, Mozzarella | 184 | Celery/Gluten/Sulphites/Sulphur Dioxide/Milk | GF Pasta with Bacon & Sweetcorn | GF Penne Pasta (yellow corn, white corn, rice and brown rice) Onion, Garlic, CELERY, Bacon, Sweetcorn, Tomato | Celery/Sulphites/Sulphur Dioxide/Milk | Mac n'Cheese with & Sweetcorn | Macaroni Pasta (Durum Wheat), Cream, Vegetable Stock (Carrots, Mustard, Celery, Carrots, Onions, Garlic), Mozzarella | Celery/Gluten/Milk |
| Friday 05th | Chicken Breast Goujons with Potato Cubes & Mixed Vegetables | Chicken, Milk, Eggs, Plain Flour, Breadcrumb, Potato, Carrots, Sweetcorn, Peas, Rapeseed Oil | 239 | Milk/Eggs/Gluten | GF Chicken Breast Goujons with Potato Cubes & Mixed Vegetables | Rapeseed Oil, Chicken Fillet, GF Flour (flour blend of rice, potato, tapioca, maize, buckwheat), Garden Peas, Salt, Black Pepper, Sweetcorn, Carrots, Potatoes | Eggs | Quorn Nuggets with Potato Cubes & Mixed Vegetables | Quorn Nuggets(Mycoprotein (52%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Maize Flour, Wheat Starch, Milk Proteins, Natural Flavouring, Salt, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Ammonium Bicarbonate; Firming Agents: Calcium Chloride, Calcium Acetate), Wheat Gluten, Dextrose, Gelling Agent: Pectin) Potato, Sweetcorn, Carrots, Salt, Pepper, Honey, Rapeseed Oil | Celery/Gluten/Eggs/Milk |
What makes Urban Gruel stand out?
All meals are prepared the evening before and cooked the same day as they are delivered. No industrial reheating, no sitting in warehouses and no nasties. Transport of the Hot Meals is within less than one hour of cooking completion and is delivered within minutes inside a radius of 1km. When children finish their lunch, they bring their lunch box home empty or (hopefully not) partially eaten so parents can see whether they have eaten or not and can also observe the quality of the meal provided. The container is then washed and sent back to the school the next day to enter the reuse process.
• Our commitment to green initiatives. All lunches are served in fully reusable containers which are cleaned twice and reused daily. It’s frightening to think how many thousands of tonnes or foil containers and cardboard are going to landfill every day. We do not add to these numbers thankfully.
• Money saved by not using disposable packaging means more towards better ingredients.
• Full transparency for parents. Two-week menu is published on urbangruel.ie showing the dishes scheduled by day and includes ingredients listing and calorie contents per dish.
• Chef led dishes with a hands-on approach by an award wining Chef who takes extra care when cooking to ensure optimum flavour and freshness is delivered with each dish.